Finding Safety Within
Providing compassionate therapy to guide you on your journey toward mental well-being and emotional resilience.
About
Hi, I’m Samantha, a counselling psychologist specialising in trauma-informed therapy, with a Master’s in Guidance and Counselling. I believe healing happens when you feel truly seen, safe, and supported. My work integrates mindfulness and somatic awareness with evidence-based approaches such as Brainspotting, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Narrative Therapy and parts-based work. Together, these approaches support gentle processing of trauma, help you build capacity for emotional safety, and reconnect with yourself in a way that feels respectful and paced.
Services
Individual Counselling
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I provide a safe, confidential space to explore your experiences and concerns. Using trauma-informed principles, somatic awareness, and evidence-based modalities—including Mindfulness-Based practices, Acceptance and Commitment Therapy (ACT), Person-Centered therapy, Attachment-Focused work —I support you in processing difficult experiences, regulating your nervous system, and rediscovering wholeness in your life. Whether you're navigating anxiety, grief, trauma, or seeking deeper self-understanding, we'll work collaboratively at your own pace toward lasting change.
