Finding Safety Within
Providing compassionate therapy to guide you on your journey toward mental well-being and emotional resilience.
About
Hi, I’m Samantha, a counselling psychologist specialising in trauma-informed therapy, with a Master’s in Guidance and Counselling. I believe healing happens when you feel truly seen, safe, and supported. My work integrates mindfulness and somatic awareness with evidence-based approaches such as Brainspotting, Somatic Experiencing, Acceptance and Commitment Therapy (ACT), Narrative Therapy and parts-based work. Together, these approaches support gentle processing of trauma, help you build capacity for emotional safety, and reconnect with yourself in a way that feels respectful and paced.
Services
Individual Counselling
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I provide a safe, confidential space to explore your experiences and concerns. Using trauma-informed principles, somatic awareness, and evidence-based modalities—including Mindfulness-Based practices, Person-Centered therapy, Attachment-Focused work —I support you in processing difficult experiences, regulating your nervous system, and rediscovering wholeness in your life. Whether you're navigating anxiety, depression, loss and grief, complex trauma, or seeking deeper self-understanding, we'll work collaboratively at your own pace toward lasting change.
